Kim May
Ayahuasca: An Overview
Ayahuasca is getting a lot of attention lately. A google search revealed no less than 33 podcasts related to the topic. Throw in people...
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Kim May
- Nov 2, 2022
- 4 min
Ketamine Therapy: An Overview
It is hard not to notice the proliferation of clinics offering ketamine therapy. Up until recently, ketamine was mostly known as a club...
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Kim May
- Jul 28, 2022
- 3 min
Understanding Gaslighting
The concept of gaslighting is not new, but the term has gained massive attention in recent years. The benefit of the increase in...
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Kim May
- Apr 27, 2022
- 4 min
What is Emotional Abuse?
"With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she...
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Kim May
- May 26, 2021
- 4 min
Changing our Habits
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” -Mark Twain Change is hard,...
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Kim May
- Jan 7, 2021
- 4 min
Resolutions For Your Resolutions
Eat better. Exercise more. Quit smoking. Get organized. Drink less alcohol. Wake up earlier. Stop using drugs. Spend more quality time...
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Kim May
- Oct 28, 2020
- 5 min
Floccinaucinihilipilification
No, a cat did not sit on my keyboard. The title is indeed a real word and it means “the estimation that something has no value”. The...
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Kim May
- Sep 15, 2020
- 4 min
The Boundary Series Part 4: Time Boundaries
Some years back when I was job hunting, I was interested in two positions. One was close to my house and had non-traditional hours, but...
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Kim May
- Sep 2, 2020
- 5 min
The Boundary Series, Part 3: emotional boundaries
Of all the types of boundaries, emotional boundaries are without a doubt the hardest to navigate. Trying to identify them can feel...
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Kim May
- Aug 17, 2020
- 5 min
The Boundary Series, Part 2: physical boundaries
Long before the required social distancing of the COVID-19 era, Seinfeld was well attuned to the discomfort that occurs when people get...
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Kim May
- Aug 12, 2020
- 5 min
The Boundary Series: Part 1, an overview
Odds are good that at some point in your life, someone has stressed the importance of boundaries. Odds are also good they weren’t...
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Kim May
- Jul 14, 2020
- 4 min
Why assertiveness is an essential skill
Problems managing anger. Poor self-esteem. Communication issues in relationships. Feeling the effects of burnout at work. Believe it or...
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Kim May
- May 26, 2020
- 4 min
Sleep hygiene: what it is and why it matters
“Waking up before I get to sleep, ‘cause I’ll be rocking’ this party eight days a week!”. Maybe you are like the Beastie Boys and you do...
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Kim May
- Mar 11, 2020
- 3 min
How to a find a good therapist in Austin
First, good for you for deciding to make your mental health a priority. Just making this decision to move forward is one of the hardest...
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